CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. It covers all 10 general physical skills – cardio, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. CrossFit has proven its efficacy through measurable, tangible results in people of all fitness backgrounds.
CrossFit training methods are universally scalable according to the athlete’s fitness level. Each athlete performs the same workout; we simply scale the load and intensity to match our client’s ability and fitness goal.
What does all this mean to you? CrossFit can be done by ANYONE wanting to improve their overall fitness and the results are measurable.